Welcome to our latest blog here at Eyecare Associates of Nampa! For all you contact lens wearers, we know how important both comfort and clear vision is when wearing contact lenses. The good news is that you don’t have to sacrifice one to get the other! So, if you wear contact lenses and want to enjoy crisp and comfortable vision all day long, keep on reading. In this blog, we’ll delve into the top 5 contact lens tips to ensure your contact lens journey is both comfortable and safe. Plus, we’ll uncover a few things you should NEVER do when wearing contacts—because remember, safe contact lens use is paramount to protecting those precious peepers of yours!

Tip #1: Wash Those Hands! 🖐🏽🧼

Clean hands mean clean lenses. Good hand hygiene for contact lens wearers is crucial to eye health and lens comfort. Always wash your hands thoroughly with soap and water before handling your contact lenses. A shocking statistic: Studies show that 95% of people don’t wash their hands adequately before touching their lenses. Don’t be a part of that statistic!

Tip #2: Stick to the Schedule! 🗓

Follow the proper contact lens wearing schedule recommended by your Nampa optometrists. Over 50% of contact lens wearers admit to occasionally sleeping in their lenses, increasing their risk of eye infections. Don’t fall into this habit!

Tip #3: Proper Lens Care is Key! 🗝

One of the easiest contact lens care tips is so simple—and even better, it’s on the box of your contact lens cleaning solution, so there’s no excuse to forget it! Clean and disinfect your lenses as directed. Shockingly, surveys reveal that 60% of contact lens wearers don’t follow their care guidelines. Neglecting lens care can lead to eye infections and discomfort.

Tip #4: Say NO to Water! 🚫💦

Water and contact lenses do not mix! Never expose your contact lenses to water—whether it’s tap water, swimming pools, or showers. Approximately 45% of contact lens wearers admit to swimming or showering with their lenses on, and while it may not seem like a big deal, water can actually introduce harmful microorganisms to your lenses, which can put your eyes at risk for serious infections.

Tip #5: Attend Regular Eye Exams in Nampa!

Don’t skip those Nampa eye exams for contact lens wearers! Shockingly, 40% of contact lens wearers haven’t seen their optometrist in the last year. Regular eye exams in Nampa are essential for monitoring overall eye health and ensuring your contact lens prescription is up-to-date.

If you follow the above 5 tips for safe contact lens use, you’ll be setting yourself up for contact lens wearing success! In addition to these tips, there’s a few things you’ll want to avoid while wearing contact lenses to ensure your eyes stay healthy and comfortable for the long run.

What NOT to Do:

❌ Never sleep in your contact lenses.

❌ Don’t wear contact lenses longer than recommended.

❌ Avoid swapping contact lenses or sharing them with others.

❌ Never use saliva or water to clean your contact lenses.

❌ Don’t ignore discomfort or redness.

Contact lenses offer freedom and convenience, but they require responsible care. By following these top 5 safe contact lens tips and avoiding risky behaviors, you can enjoy clear vision without compromising your eye health. Remember, your eyes are precious—give them the care they deserve. Our amazing Nampa optometrists at Eyecare Associates of Nampa are here to help you find the best fitting contact lens for clear and comfortable vision. Schedule your contact lens exam today at any of our locations and call Eyecare Associates of Nampa at (208) 467-1361 or Eyecare Associates of Kuna at (208) 314-4863.